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Have you ever considered what perfect health is? Perfect health is reflected by a supple body, smooth skin, sparkling eyes, an excellent digestive system, a feeling of absolute well being and an alert face. Besides, good health gives you tons of energy and an active mind.

To work toward this beautiful state of life you only need to take a little care. Be particular about what you eat. Given below are simple guidelines to work towards perfect health.

• Food Types and their Powers
• Food at Work
• Nutrition - a look at the best and worst of processed foods
• Allergies and Intolerances
• Diets and Diseases
• Counting Calories
• A Meal Schedule
• Heart Risk Chart
• Body Mass Index
• Cooking and Nutrition
• Approach to FastFood
• Lose weight with water
• Caffeine and how it can affect Your Love Life

Source

Department of Clinical Nutrition, Sri Ramachandra Medical College and Research Institute, Chennai. (Dr. Varsha, Associate Professor)
E-Mail:admin

Click here for more information about Dr. Varsha.