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Healthy Living

Diet & Nutrition

Have you ever considered what perfect health is? Perfect health is reflected by a supple body, smooth skin, sparkling eyes, an excellent digestive system, a feeling of absolute well being and an alert face. Besides, good health gives you tons of energy and an active mind.

To work toward this beautiful state of life you only need to take a little care. Be particular about what you eat. Given below are simple guidelines to work towards perfect health.


Department of Clinical Nutrition, Sri Ramachandra Medical College and Research Institute, Chennai. (Dr. Varsha, Associate Professor)

Click here for more information about Dr. Varsha.

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